The Sisters

The Sisters

Wednesday, July 20, 2011

Chicken and White Bean Salad

Vinagrette:
1 medium clove garlic
1/4 tsp salt
5tbs extra virgin olive oil
6tbs orange juice
1/4c white wine vinegar or red wine vinegar
1 tbs Dijon Mustard

Salad:
1 - 15 oz can white beans, rinsed and drained
2 1/2 c cooked chicken breast
2 c Zuchinni or Summer Squash
1/4c feta cheese
1/3c sun dried tomatoes
1 c basil
4 c Fresh Baby Spinach or Romaine

Vinegarette: smash garlic, using a fork mash garlic with 1/4tsp salt in a small bowl to form a paste.  Whisk 5 tbs in of oil. Add orange juice, vinegar and mustard. Whisk until well blended. Set aside at room temperature

Salad: Combine beans, chicken, zuchini, cheese and sun dried tomatoes in a large bowl until well blended. Add basil and 3/4 cup vinegarette; toss until combined. Mix together with spinach or romaine and add the rest of vinegarette.

Nutrition Facts:
Calories: 428
Fat: 23g
Sat Fat: 5g
Mon Sat. 15g
Cholesterol: 79mg
Carbs: 24g
Protein: 34g
Fiber: 8g
Sodium: 667mg
Patassium: 648mg

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